There’s nothing you can do about aging, and as you age your skin ages with you. One of the worst causes of skin ageing is excessive sun damage from overexposure to UV in the Sun’s rays. Can you help prevent and even reverse skin sun damage and therefore improve your overall skin care?
Sunburn, or just too much time out in the sun, is just terrible to your skin. Along with smoking excessive exposure to the ultraviolet rays of the sun can be one of the worst things you can do to ensure that you show your age faster.
The ultraviolet rays of the sun, over time, are seriously damaging to the health of your skin. It is now known that skin cancer is a result of excess UV exposure, and skin cancer can kill you. However fewer people are aware that regardless of the risks of skin cancer, overexposure to UV light can lead to premature ageing of the skin. There is a technical name to this and it’s called photo-aging.
It can be a little difficult preventing skin sun damage and improving your face skin care if you go out in the sun regularly. Of course you can always wear a shirt and a hat however it is still possible to get your face burned under a hat, for example by reflection from water. And it will certainly help staying out of the sun in the middle of the day during summer.
Next comes sunscreens. Whilst sunscreens can be useful many do not provide complete protection from the different range of ultraviolet rays in sun light, particularly UVA, and it is still possible to get serious skin sun damage even using sunscreens.
There are natural sunscreens available. Many of these are sourced from plants and will help naturally protect your skin from burning by acting as a natural sunscreen. However these can not only protect your skin from UV rays but, according to recent research, actually help reverse some photo-aging effects.
You may have heard of lycopene. It comes from tomatoes and modern science is starting to show that increasing your intake of lycopene may well have some very beneficial health effects. For example there is now evidence that more lycopene in your diet can help prevent prostate cancer in men and breast cancer in women. And there is also evidence that lycopene can help reverse the effects of photo-aging thereby reversing the effects of sun damage to skin.
As well as lycopene there are other naturally occurring ingredients that also offer some skin sun protection. Whilst you should not rely on these natural sunscreens alone for protection there is evidence that they will help increase your base level of natural protection.
Cutting edge science is starting to understand more about the mechanisms of photo-aging, one of the most damaging causes of premature ageing. And modern science is also starting to produce products that utilize the benefits inherent in these natural sunscreens.
For example a new omega 3 supplement has been introduced recently that includes lycopene as an active ingredient. As well as the benefits of lycopene to help reverse the effects of photo-aging omega 3 itself is well not to be extremely effective at improving skin health because the chemical make-up of Omega3 fatty acids is very similar to the natural oils produced by skin.
If you’re interested in high quality skin care you need to understand the damaging effects of excessive exposure to sunlight, and that there are ways to help prevent this and also to reverse the effects of skin sun damage.
Gradually science is learning more about how to keep skin healthy and how to reverse the effects of photo-aging using such natural products as lycopene.
If you’d like to source omega 3 supplements which now include lycopene as one of the active ingredients then head over to my website.
How Do You Naturally Prevent (And Reverse) Skin Sun Damage?
There’s nothing you can do about aging, and as you age your skin ages with you. One of the worst causes of skin ageing is excessive sun damage from overexposure to UV in the Sun’s rays. Can you help prevent and even reverse skin sun damage and therefore improve your overall skin care?
Sunburn, or just too much time out in the sun, is just terrible to your skin. Along with smoking excessive exposure to the ultraviolet rays of the sun can be one of the worst things you can do to ensure that you show your age faster.
The ultraviolet rays of the sun, over time, are seriously damaging to the health of your skin. It is now known that skin cancer is a result of excess UV exposure, and skin cancer can kill you. However fewer people are aware that regardless of the risks of skin cancer, overexposure to UV light can lead to premature ageing of the skin. There is a technical name to this and it’s called photo-aging.
It can be a little difficult preventing skin sun damage and improving your face skin care if you go out in the sun regularly. Of course you can always wear a shirt and a hat however it is still possible to get your face burned under a hat, for example by reflection from water. And it will certainly help staying out of the sun in the middle of the day during summer.
Next comes sunscreens. Whilst sunscreens can be useful many do not provide complete protection from the different range of ultraviolet rays in sun light, particularly UVA, and it is still possible to get serious skin sun damage even using sunscreens.
There are natural sunscreens available. Many of these are sourced from plants and will help naturally protect your skin from burning by acting as a natural sunscreen. However these can not only protect your skin from UV rays but, according to recent research, actually help reverse some photo-aging effects.
You may have heard of lycopene. It comes from tomatoes and modern science is starting to show that increasing your intake of lycopene may well have some very beneficial health effects. For example there is now evidence that more lycopene in your diet can help prevent prostate cancer in men and breast cancer in women. And there is also evidence that lycopene can help reverse the effects of photo-aging thereby reversing the effects of sun damage to skin.
As well as lycopene there are other naturally occurring ingredients that also offer some skin sun protection. Whilst you should not rely on these natural sunscreens alone for protection there is evidence that they will help increase your base level of natural protection.
Cutting edge science is starting to understand more about the mechanisms of photo-aging, one of the most damaging causes of premature ageing. And modern science is also starting to produce products that utilize the benefits inherent in these natural sunscreens.
For example a new omega 3 supplement has been introduced recently that includes lycopene as an active ingredient. As well as the benefits of lycopene to help reverse the effects of photo-aging omega 3 itself is well not to be extremely effective at improving skin health because the chemical make-up of Omega3 fatty acids is very similar to the natural oils produced by skin.
If you’re interested in high quality skin care you need to understand the damaging effects of excessive exposure to sunlight, and that there are ways to help prevent this and also to reverse the effects of skin sun damage.
Gradually science is learning more about how to keep skin healthy and how to reverse the effects of photo-aging using such natural products as lycopene.
If you’d like to source omega 3 supplements which now include lycopene as one of the active ingredients then head over to my website.